Live stream preview
Slow, deep stretch with Tamika
Tags
Recordings
-
59:53over 1 year ago
60 min Yin Yoga w/ Tamika - Practice ...
over 1 year ago
Slow, deep stretch with Tamika
-
1:04:08over 1 year ago
60 min Yin Yoga w/ Tamika - Practice ...
over 1 year ago
Slow, deep stretch with Tamika
-
1:03:54over 1 year ago
60 mins Yin Yoga w/ Tamika - Pivot - ...
over 1 year ago
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks