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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Late Summer Yin & Chill 8/21/23

56m

Recordings

  • 60 Min. Yin Yoga w/ Tamika - Nourishm...

    9 months ago

    In this Late Summer practice, you'll move into shapes that stimulate Stomach & Spleen meridians, energetic lines that correlate to Earth Element in TCM. In this practice, Tamika encourages you to listen to the body for cues that help create boundaries that may be modeled off the mat.

    Props: wall...

  • 60 min. Yin Yoga w/ Tamika - Full Moo...

    9 months ago

    Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.

    All levels, though some experience with Yin will help
    Props: 2 blocks, 1 blanket, 1 strap

  • 60 min. Yin Yoga w/ Tamika - Big Half...

    9 months ago

    In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

    Helpful props: wall, 2 blocks, bolster
    All levels