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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 Min. Yin Yoga w/ Tamika - Nourishment & boundaries 8/14/23

57m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Full Moo...

    12 months ago

    Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.

    All levels, though some experience with Yin will help
    Props: 2 blocks, 1 blanket, 1 strap

  • 60 min. Yin Yoga w/ Tamika - Big Half...

    12 months ago

    In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

    Helpful props: wall, 2 blocks, bolster
    All levels

  • 60 min. Yin Yoga w/ Tamika - Sit with...

    about 1 year ago

    Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

    Props: strap, 2 blocks, bolster, blanket
    All levels