Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Yin //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

05/08/2024:

In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.

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05/06/2024:

Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.

All levels

Props: 2 blocks, bolster

Recommended playlist: Dreamscape https://open.spotify.com/playlist...

05/01/2024:

The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.

All levels

Props: 2 blocks, bolster might be helpful

04/29/2024:

Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.

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04/10/2024:

Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.

Intermediate+

Block, bolster (a ...

04/08/2024:

Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).

2 blocks, bolster, blanket

Al...

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Morning Flow, Yin //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

04/03/2024: In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want ti...

04/01/2024:

In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.

Props: access to a wall is preferable, but non-wall options are ...

Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

All levels

2 blocks or bolster

03/27/2024:

Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.

Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0...

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Yin //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

03/06/2024:

In this practice, turn your attention inward. Settle in, feel, and be.

2 blocks, strap

01/28/2024:

In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels

Props: 2 blankets, bolster, 2 blocks, eye covering

12/19/2023:

Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Pro...

Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.

07/02/2023:

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.

Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands

Props: 2 blocks or stacked pillows/books

...

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.

No props needed, but a blanket might be helpful.

08/20/2023:

In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.

09/03/2023:

Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: bl...

10/08/2023:

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM

Slow, deep, restful, do the work with Tamika

Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

Props: Wall, 2 blocks, 1 blanket

All levels