Tamika Caston-Miller
5 Seasons
Tamika Caston-Miller is an E-RYT 500 with advanced training in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. She has studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy makes her a standout teacher.
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60 min. Yin Yoga w/ Tamika - Yin for Stress & Anxiety 11/29/23
Episode 1
Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.
Props: 2 blocks or a bolster
All levels -
60 min. Yin Yoga w/ Tamika - Observe without judgment 11/20/23
Episode 2
Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...
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60 min Yin Yoga w/ Tamika - Let it Go - 5/17/23
Episode 3
Slow, deep stretch with Tamika
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60 min Yin Yoga w/ Tamika - Cultivate the Opposite - 5/15/23
Episode 4
Slow, deep stretch with Tamika
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30 min Yin Yoga w/Tamika - Nourish Yourself - 5/14/23
Episode 5
Slow, deep, restful, do the work with Tamika
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59:31Episode 6
60 min Yin Yoga w/ Tamika- 05/08/2023
Episode 6
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50 min Yin w/ Tamika - Calm the Nervous System -
Episode 7
In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)
It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ... -
60 min Yin w/ Tamika - Cultivate the Observer - 05/02/2023
Episode 8
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60 min Yin Yoga w/ Tamika - Heart Focus - 05/04/23
Episode 9
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60 min Yin Yoga w/ Tamika - Skill in Action - 05/09/23
Episode 10
Why do we even do this practice??? If not to have skills to leverage later, there's no real reason. Yoga is Skill in Action (BG).
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60 mins Yin Yoga w/ Tamika - Pivot - 5/24/23
Episode 11
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
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30 mins Yin Yoga w/ Tamika - Observe & Listen - 5/29/23
Episode 12
It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.
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60 min Yin Yoga w/ Tamika - For Equanimity - 05/11/2023
Episode 13
In experiencing an audio glitch, Tamika used the
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30 min Yin Yoga w/ Tamika - Cultivate the Opposite - 6/4/23
Episode 14
Slow, deep, restful, do the work with Tamika
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60 min Yin Yoga w/ Tamika - Practice as Self Care - 6/7/23
Episode 15
Slow, deep stretch with Tamika
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60 min Yin Yoga w/ Tamika - Slow it down on a busy day - 6/12/23
Episode 16
This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.
Props: strap, wall
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30 min Yin w/ Tamika - Yin for Release @ Wrensmoor
Episode 17
Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.
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60 min Yin Yoga w/ Tamika - for Bodies in Motion - 6/21/23
Episode 18
In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.
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20 min Yin w/ Tamika - Unlock Pockets of Joy @ Wrensmoor
Episode 19
Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.
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60 min Yin Yoga w/ Tamika - Fire Element, Summer heart-opening practice - 7/3/23
Episode 20
Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks -
30 min Yin Yoga w/ Tamika - Find balance anywhere - 7/2/23
Episode 21
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
60 min Yin Yoga w/ Tamika - Create a state of yoga 7/5/23
Episode 22
In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful -
29:56Episode 23
LIVE: Yin Yoga w/ Tamika (Sun) 30 min
Episode 23
Slow, deep, restful, do the work with Tamika
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60 min. Yin Yoga w/ Tamika - Self serving practice 7/10/23
Episode 24
In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.