Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.
Up Next in Tamika's Yin Yoga
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60 min Yin Yoga w/ Tamika - Fire Elem...
Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks -
30 min Yin Yoga w/ Tamika - Find bala...
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
60 min Yin Yoga w/ Tamika - Create a ...
In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful
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