Live stream preview
03/27/2024:
Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.
Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404a4b46
(Spotify playlists only plays in order with a paid subscription)
Props: 2 blocks and/or bolster
All levels
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Recordings
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45:45over 2 years ago
45 min Turn Inward Yin Yoga: Tamika
over 2 years ago
03/06/2024:
In this practice, turn your attention inward. Settle in, feel, and be.
2 blocks, strap
