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Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels
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Recordings
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33:46about 1 year ago
30 min Yin Yoga w/ Tamika - 06/25/2023
about 1 year ago
Slow, deep, restful, do the work with Tamika
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34:16about 1 year ago
30 min Yin Yoga w/ Tamika - 06/18/2023
about 1 year ago
Slow, deep, restful, do the work with Tamika
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29:29over 1 year ago
30 min Yin Yoga w/ Tamika - Back Care...
over 1 year ago
Slow, deep, restful, do the work with Tamika