Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Tamika Caston-Miller

30 min Yin Yoga w/ Tamika - Find balance anywhere - 7/2/23

29m

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

Tags
Yin, 30 minutes, all levels, Tamika, Tamika Caston-Miller, backbends, hip openers, side bends, calm

Recordings

×