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Tamika Caston-Miller

30 min Yin Yoga w/ Tamika - Find balance anywhere - 7/2/23

29m

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

Tags
Yin, 30 minutes, all levels, Tamika, Tamika Caston-Miller, backbends, hip openers, side bends, calm

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