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Tamika Caston-Miller

30 min Find Balance Anywhere Yin Yoga: Tamika

02-Jul-2023

07/02/2023:

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.

Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands

Props: 2 blocks or stacked pillows/books

All levels

Tags
Yin, 30 minutes, all levels, Tamika, Tamika Caston-Miller, backbends, hip openers, side bends, calm

Recordings

  • 20 min Yin Yoga w/ Tamika - Heart & H...
    23:58
    20 min Yin Yoga w/ Tamika - Heart & H...
    about 3 years ago

    20 min Yin Yoga w/ Tamika - Heart & H...

    about 3 years ago

    In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.

    No props needed, but a blanket might be helpful.

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