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Tamika Caston-Miller

60 min Low Back Relief Yin Yoga: Tamika

01-Apr-2024

04/01/2024:

In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.

Props: access to a wall is preferable, but non-wall options are provided.

All levels, intermediate+

Tags
Yin, Tamika Caston-Miller, 60 min, Back, Hips, Glutes, All Levels, 2 Intermediate

Recordings

  • The Quiet Work
    56:21
    The Quiet Work
    over 2 years ago

    The Quiet Work

    over 2 years ago

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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