In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+
Recordings
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58:34over 1 year ago
60 min. Yin Yoga w/ Tamika - Time & s...
over 1 year ago
Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.
All levels
Props: 2 blocks, strap, access to a wall is helpfulSuggested playlist: https://open.spotify.com/playlist/2jP...
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52:41over 1 year ago
60 min. Yin Yoga w/ Tamika - Listen t...
over 1 year ago
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+ -
56:58almost 2 years ago
60 min. Yin Yoga w/ Tamika - Simple E...
almost 2 years ago
Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...
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