Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: bolster
Up Next in Tamika's Yin Yoga
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60 min. Yin Yoga w/ Tamika - Neck, Sh...
In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want time to create...
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60 min. Yin Yoga w/ Tamika - Low Back...
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+ -
20 min Yin to Cultivate Balance w/Tamika
Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.
All levels
2 blocks or bolster
