04/29/2024:
Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.
All levels
Props: 2 blocks, bolster, strap
Recordings
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55:08almost 2 years ago
60 min Yin Yoga w/Tamika - Spring Bal...
almost 2 years ago
Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.
Intermed...
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45:21about 2 years ago
45 min Big Solar and Heart Energy Yin...
about 2 years ago
04/08/2024:
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).2 blocks, bolster, blanket
All levels -
52:07about 2 years ago
60 min Low Back Relief Yin Yoga: Tamika
about 2 years ago
04/01/2024:
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.Props: access to a wall is preferable, but non-wall options are provided.
All levels,...
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