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Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.
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In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.
Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.
Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
Props: 2 blocks