09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.
Props: blankets, 2 blocks
Recordings
-
32:15over 2 years ago
30 min Morning Balance Yin Yoga: Tamika
over 2 years ago
08/20/2023:
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right. -
29:32almost 3 years ago
30 min Find Balance Anywhere Yin Yoga...
almost 3 years ago
07/02/2023:
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
23:58about 3 years ago
20 min Yin Yoga w/ Tamika - Heart & H...
about 3 years ago
In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.
