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Watch this video and more on YogaWorks

Tamika Caston-Miller

75 min. Yin & Restorative Yoga w/ Tamika - from Ghost Ranch 9/3/23

1h 15m

Recordings

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    8 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 75 min. Yin & Restorative Yoga w/ Tam...

    8 months ago

    In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

    Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
    Approximately 30 mins Yin, 45 mins Restorative

    Recommende...

  • 30 min. Yin Yoga w/ Tamika - Morning ...

    9 months ago

    In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.