05/08/2024:
In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.
All levels
Props: strap, blocks; a bolster is helpful
Recordings
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56:52almost 2 years ago
60 min Let Go of Fixing Yin Yoga: Tamika
almost 2 years ago
05/01/2024:
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.All levels
Props: 2 blocks, bolster might be helpful -
54:57almost 2 years ago
60 min. Yin Yoga w/ Tamika - Balance ...
almost 2 years ago
In this balancing Spring practice, create space and equanimity for peace and wellbeing. There is special attention given to groin, hip flexors, and psoas.
Intermediate L2/3
Props: blanket, strap, 2 blocks, bolster -
56:48about 2 years ago
60 min Balance & Renewal Yin Yoga: Ta...
about 2 years ago
04/10/2024:
Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.Intermediate+
Block, bolster (a blanket might be helpful)
