In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.
All levels
Props: strap, blocks; a bolster is helpful
Recordings
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56:525 months ago
60 min. Yin Yoga w/ Tamika - Let go o...
5 months ago
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.
All levels
Props: 2 blocks, bolster might be helpful -
54:575 months ago
60 min. Yin Yoga w/ Tamika - Balance ...
5 months ago
In this balancing Spring practice, create space and equanimity for peace and wellbeing. There is special attention given to groin, hip flexors, and psoas.
Intermediate L2/3
Props: blanket, strap, 2 blocks, bolster -
56:485 months ago
60 min. Yin Yoga w/ Tamika - Balance ...
5 months ago
Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.
Intermediate+
Block, bolster (a blanket might be helpful)
