05/01/2024:
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.
All levels
Props: 2 blocks, bolster might be helpful
Recordings
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54:57almost 2 years ago
60 min. Yin Yoga w/ Tamika - Balance ...
almost 2 years ago
In this balancing Spring practice, create space and equanimity for peace and wellbeing. There is special attention given to groin, hip flexors, and psoas.
Intermediate L2/3
Props: blanket, strap, 2 blocks, bolster -
56:48about 2 years ago
60 min Balance & Renewal Yin Yoga: Ta...
about 2 years ago
04/10/2024:
Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.Intermediate+
Block, bolster (a blanket might be helpful) -
57:50about 2 years ago
60 min Neck, Shoulders & Back Love Yi...
about 2 years ago
04/03/2024: In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want ti...
