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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

20 min Yin to Cultivate Balance w/Tamika

22m

Recordings

  • 30 min Yoga Nidra for Visioning w/ Ta...

    about 2 months ago

    Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

  • 10 min 61 Points Rotation of Prana Aw...

    about 2 months ago

    When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

    All...

  • 10 min Rotation of Consciousness w/ T...

    about 2 months ago

    When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...