Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.
Suggested props: 2 blocks, strap, bolster, blanket
Up Next in Tamika's Yin Yoga
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60 min. Yin Yoga w/ Tamika - Yin for ...
In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.
All levels
Props: strap, blocks; a... -
60 min. Yin Yoga w/ Tamika - Super Ch...
Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.
All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505875e4ae1 (sta... -
60 min. Yin Yoga w/ Tamika - Let go o...
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.
All levels
Props: 2 blocks, bolster might be helpful
