Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.
Suggested props: 2 blocks, strap, bolster, blanket
Up Next in Tamika's Yin Yoga
-
60 min Yin Yoga for Overwhelm: Tamika
05/08/2024:
In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.All levels
Props: str... -
60 min Super Chill Yin Yoga: Tamika
05/06/2024:
Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505... -
60 min Let Go of Fixing Yin Yoga: Tamika
05/01/2024:
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.All levels
Props: 2 blocks, bolster might be helpful
1 Comment