Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Tamika's Yin Yoga
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60 min Yin Yoga for Overwhelm: Tamika
05/08/2024:
In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.
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60 min Super Chill Yin Yoga: Tamika
05/06/2024:
Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.
All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist...
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60 min Let Go of Fixing Yin Yoga: Tamika
05/01/2024:
The practice of yoga isn't about fixing yourself, it's about revealing yourself. Tamika will guide you through an introspective practice that brings you back to yourself.
All levels
Props: 2 blocks, bolster might be helpful
