Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket
Up Next in Tamika's Yin Yoga
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45 min Turn Inward Yin Yoga: Tamika
03/06/2024:
In this practice, turn your attention inward. Settle in, feel, and be.2 blocks, strap
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75 min Grounding, Rest & Low Back Lov...
01/28/2024:
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.All levels
Props: 2 blankets, bolster, 2 blocks, eye covering -
45 min Ebb & Chaturanga-Free Slow Flo...
12/19/2023:
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.Props: 2 blocks, strap
A...
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