Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket
Up Next in Tamika's Yin Yoga
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60 min. Yin Yoga w/ Tamika - Ignoranc...
In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.
All levels
Props: bolster and or 2 blocks -
60 min. Yin Yoga w/ Tamika - Yin for ...
Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.
All levels
Props: 2 blocks, yoga strap, blanket -
60 min. Yin Yoga w/ Tamika - Listen t...
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+
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