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Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket
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Up Next in Tamika's Yin Yoga
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60 min. Yin Yoga w/ Tamika - Yin for ...
Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.
All levels
Props: 2 blocks, yoga strap, blanket -
60 min. Yin Yoga w/ Tamika - Listen t...
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+ -
45 min. Yin Yoga w/ Tamika - Turn Inw...
In this practice, turn your attention inward. Settle in, feel, and be.
2 blocks, strap
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