10/08/2023:
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
Recordings
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1:15:41over 2 years ago
75 min. Yin & Restorative Yoga from G...
over 2 years ago
09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.Props: blankets, 2 blocks
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32:15over 2 years ago
30 min Morning Balance Yin Yoga: Tamika
over 2 years ago
08/20/2023:
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right. -
29:32almost 3 years ago
30 min Find Balance Anywhere Yin Yoga...
almost 3 years ago
07/02/2023:
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels
