In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want time to create space for yourself, try this class.
Suggested playlist: Transcendence
https://open.spotify.com/playlist/2jPkIUPEEoynit2mSuLcix?si=ad381e4a9c9b44fd
Start at the silent track; Spotify playlists only play in order with a paid subscription
All levels
Props: bolster, blocks, blanket
Recordings
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53:519 months ago
60 min. Yin Yoga w/ Tamika - Time to ...
9 months ago
Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.
Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404a4b46
(Spotif... -
58:1710 months ago
60 min. Yin Yoga w/ Tamika - Welcome ...
10 months ago
In this practice, Tamika guides you to "go where the bones go." Allow for release of all muscular effort, and feel into the support of the earth underneath you as you welcome in the renewal inherent in springtime. This class welcomes in a new season and is especially supportive of those in the mi...
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54:5210 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
10 months ago
Yoga is skill in action (BG). Yoga leads to a state of Yoga. In this class, Tamika guides you to explore creating a state of yoga through the long held shapes of Yin Yoga.
All levels
Props: 2 blocks, yoga strap, blanket
