A flow to strengthen, stabilize, and create space. Yoga is a practice and pathway to living an authentic life. Creating strong boundaries to hold your self physically, mentally, and emotionally helps to create a life that feels meaningful and supports your joy. recommended: block and strap

A flow to reframe and reset your perspective. One of the Yamas "restraints" is Aparigraha which means "non greed" It is a helpful tool to keep us accountable on the mat so we don't take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This help...

A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...

Yoga is space we create within so that we can feel grounded in the world we live in. The yoga sutra Pratipaksha Bhavanam Is a helpful tool to shift a reactive pattern in to resourceful lesson. What we are asked to shift in our body and being when we flow impacts how we see and navigate our lives....

A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows a...

A strong flow to strengthen you from the inside out. The poses are spaces to reflect your approach and make space for what is showing up in your inner world. This opening relates to Satya (Truth) Getting honest with what needs updating so you feel aligned to your personal power. recommended: blan...

A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block

This is a Halloween Flow to dig into the shadows and expand your light. We are a mix of both. When there is space to explore what needs attention, we can attend to places in our body, mind, and heart that need acceptance. The masks can soften and the armor dissolves so you can bravely be who you ...

A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home ...

A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessar...

Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...

A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come fl...

A well-rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your uni...

Yoga poses are a wonderful pathway into our bodies to unwind tension and reweave wisdom. Sutra means "thread" and the yoga sutras are powerful words to weave into your practice so you feel more aligned physically, mentally, and emotionally. recommended: block and strap

The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...

A flow to strengthen and stretch your body and mind so you flow with ease. Life can have challenges that confront your ability to stay centered. Yoga is a practice to keep you aligned with the direction of your inner compass so you can create your life in present time. recommended: block and strap

A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...

The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for...

The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a ...

Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

Recommended props: 1 block, 1 blanket, 1 strap

A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner s...

We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...

An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that's why self awareness is a key to the door of change. recommended: block

Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...