Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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60 min Vinyasa Flow level 2/3 w/ Mia - Space to Be - 10/27/2023
Episode 1
60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Lunar Eclipse Illumination - 10/28/2023
Episode 2
Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...
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75 min Vinyasa Flow level 2/3 w/ Mia - Halloween: Shadow and Light - 10/31/2023
Episode 3
The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Strengthen, Stretch, Expand - 11/3/2023
Episode 4
60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.
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75 min Vinyasa Flow level 2/3 w/ Mia - Release, Renew, and Refresh - 11/4/2023
Episode 5
75 minutes to release blocks and renew energy. Your Prana is your life force. Flowing forward with more ease happens when your inner and outer worlds are aligned and integrated. recommended strap and block
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75 min Vinyasa Flow level 2/3 w/ Mia - Tapas and Transformation - 11/7/2023
Episode 6
A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Get Into Your Groove- 11/9/2023
Episode 7
Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Truth and Love - 11/10/2023
Episode 8
A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Rooted in Courage - 11/14/2023
Episode 9
Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap