Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
Up Next in Mia's Vinyasa Flow
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Taming the Pigeon
Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
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60 min Vinyasa Flow level 2/3 w/ Mia ...
A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
