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Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
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Up Next in Mia's Vinyasa Flow
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Taming the Pigeon
Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
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48 min Art of Healing w/ Mia
Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.
Recommended props: 1 block, 1 strap, 1 bolster
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30 min Unshrug Your Shoulders: Mia
Create space and openness for your shoulders with this quick and effective flow class.
Recommended props: 1 strap, 1 block
