Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.
Recommended props: 1 block
Up Next in Mia's Vinyasa Flow
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60 min Vinyasa Flow level 2/3 w/ Mia ...
International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...
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45 min Heart Healing Flow
Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.
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75 min Vinyasa Flow level 2/3 w/ Mia ...
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
