Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.
Up Next in Mia's Vinyasa Flow
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75 min Vinyasa Flow level 2/3 w/ Mia ...
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap
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45 min Playing on the Edge w/ Mia
Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
