The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that need to be shed so you can flow forward with more ease. Deconstructing barriers that can spin you in lack need to be softened so you can live in the abundance of your Own Sweet Abode. recommended: block and strap
Recordings
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1:02:2920 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...
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1:01:4627 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
27 days ago
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to fl...
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1:02:02about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block
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