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Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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Up Next in Mia's Vinyasa Flow
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60 min Vinyasa Flow 2-3 w/ Mia - 8/2/24
Flow, breathe, and create strength & ease with Mia.
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60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24
Flow, breathe, and create strength & ease with Mia.
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Let it Go and Let it Flow
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
