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Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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Up Next in Mia's Vinyasa Flow
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75 min Vinyasa Flow level 2/3 w/ Mia ...
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
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60 min Vinyasa Flow 2-3 w/ Mia - 8/2/24
Flow, breathe, and create strength & ease with Mia.
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60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24
Flow, breathe, and create strength & ease with Mia.
