Up Next in Mia's Vinyasa Flow

• 

  57:25

  Inversions With Ease

  Inversions With Ease

  Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

• 

  53:23

  Let it Go and Let it Flow

  Let it Go and Let it Flow

  Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

• 

  1:21:00

  Taming the Pigeon

  Taming the Pigeon

  Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap