Move through and balance all seven chakras with this short flow. Recommended props: 1 block
Up Next in Mia's Vinyasa Flow
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75 min Vinyasa Flow 2/3 w/ Mia - 8/17/24
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
