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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Create Conditions of Ease - 8/30/2024

1h 1m
2 comments

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy. recommended: 2 blocks and strap

Tags
2, 3, 60, 2024, mia, togo, level, vinyasa, flow, minutes, friday, feel, good, double, feature, august, 30th, create, condition, ease, effort, surrender, surya, namsakar, sun, salutations, core, work, navasana, boat, poses, warrior, balance, inner, outer, worlds, strength, strong, sweaty, salutaions, breathe, peace, prana

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:01:48
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    2 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    2 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:01:47
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    2 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:02:42
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    3 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    3 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

2 Comments

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