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Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!
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Up Next in Mia's Vinyasa Flow
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60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...
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45 minute Facing Forward Flow: Mia
Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap
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5 minute Surya A with Your Pup
Get inspired with your doggy in this fun variation on Surya A.
