Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.
Recommended props: 1 block, 1 blanket, 1 strap
Up Next in Mia's Vinyasa Flow
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50 min Vinyasa Flow Home is Where the...
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...
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60 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
