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Mia Togo

Art of Healing


Up Next in Mia's Vinyasa Flow

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    Create space and openness for your shoulders with this quick and effective flow class.

    Recommended props: 1 strap, 1 block

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...