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Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.
Recommended props: 1 block, 1 strap, 1 bolster
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Up Next in Mia's Vinyasa Flow
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Unshrug Your Shoulders
Create space and openness for your shoulders with this quick and effective flow class.
Recommended props: 1 strap, 1 block
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LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...
