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Create space and openness for your shoulders with this quick and effective flow class.
Recommended props: 1 strap, 1 block
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Up Next in Mia's Vinyasa Flow
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30 min Find Your Passion: Mia
Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.
Recommended props: 1 block
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45 min Heart Healing Flow
Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.
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45 min Playing on the Edge w/ Mia
Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
