This is a practice to lean into compassion for your self and all other beings on the planet. Yoga is a practice to remind us all how interconnected we are. The poses are a pause to tune into your body, mind, and spirit and respond with compassion. We are living through profound transformation. How can we transform ourselves to live more aligned with a planet in change. Community is the currency that will support us through what is shifting. All our warrior poses refine our ability to be courageous and love with an open heart. recommended: block and strap
560/5000
Recordings
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1:16:30about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
When you Align your pose there is a stability so you can refine how you direct you breath and energy. This is a winter sequence that focuses on what you need to strip away so you can plant seeds to grow what is in alignment with you in present time. Sometimes we all need to release outdated belie...
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1:16:542 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Warrior poses are a pause to be present with how you hold your embodied power. This class has all of them. :) Yoga is not about forcing yourself into a shape, it is making shapes to align with your truth in the moment. Strength is not about forcing, that creates more resistance. This sequence is ...
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1:16:152 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Aligning a pose doesn't get old, it allows space to align with what you need in the present moment. That's the inner work. The outer world is full of challenges, when your inner world is resourced you can meet them with more skill and compassion. It is never about attaining a perfect pose, it is ...
