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Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
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Up Next in Mia's Vinyasa Flow
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15 min Sun Salutes: Mia
Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!
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60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...
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45 minute Facing Forward Flow: Mia
Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap
