Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
Up Next in Mia's Vinyasa Flow
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75 min Vinyasa Flow level 2/3 w/ Mia ...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia ...
A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...
