Space to breathe into your inner world to BE aligned in the moment. This translates how to listen to the vocabulary of sensation. Your body is wise and when you are open to receive feedback with understanding, the mind doesn't have figure it all out. There is more room for patience and presence. You are creating a sanctuary within to trust the guidance of your instincts and intuition. A Hips and Hamstrings flow to feel your way home to center. recommended: block
Recordings
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1:02:0022 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
When you deepen your breath, you deepen into the cycles of change. Honoring every season. We cannot be in bloom all the time, this is a space to get into your roots and get close to what ignites your inner flame. The courage to be who you are in a world that can prioritize doing and productivity....
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57:1822 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inn...
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04:1229 days agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
29 days ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
