Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
Up Next in Mia's Vinyasa Flow
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60 min Vinyasa Flow level 2/3 w/ Mia ...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...
