Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
Up Next in Mia's Vinyasa Flow
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authent...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
