Friday the 13th class to challenge superstitious beliefs and refresh how you center your Self in truth. This class had a chaotic start, like life things aren't always calm. ;) When you take time to move tension out of your body, your mind is more relaxed and you can receive guidance from your inner knowing. The poses are pauses to challenge how you hold your power. When you refresh your internal browser you may be able to find your calm even when the outer world feels chaotic. recommended: strap and block
510/5000
Recordings
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1:02:07over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Rushing speeds us through what often we need to slow down and experience. Spend an hour giving yourself the support you need. This is a flow to connect you to your body, breath, and heart so you can be present for what lies ahead. recommended: block
249/5000
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1:02:00over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The sacral chakra connects you to the element of water and how you flow forward. Chakra means wheel and this energy center can get sluggish and sometimes spin too fast because this energy center needs attention. This is a flow to stir things up so you can sift through old stories and beliefs that...
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1:02:29over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the ...
