In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster

This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

Learn how to do one of the most commonly practiced poses in just 3 minutes

Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

Detoxify and energize your whole system in this short and effective detox yoga sequence.

Recommended props: 1 block, 1 blanket

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.

Get on your mat every day no matter how much time you have with this quick practice.

These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office journey series.

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.

Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets

Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time?

Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap

Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap