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Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets
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Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time?
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap
Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair