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Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets
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Up Next in Season 1
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20 minute Quick Flow in Balance
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time?
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30 minute Twists & Backbends
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap
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15 minute Office Yoga Stretch
Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair
