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Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
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An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap
This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.
Get on your mat every day no matter how much time you have with this quick practice.