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Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.
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Up Next in Season 1
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60 minute New to 2
Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.
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20 minute Focus and Freedom
Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets
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20 minute Quick Flow in Balance
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time?
