Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

5 minute Powerful Pause

4m 53s

Up Next in Season 1

  • 60 minute New to 2

    Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

  • 20 minute Focus and Freedom

    Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets

  • 20 minute Quick Flow in Balance

    Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time?