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This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
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Up Next in Season 1
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5 minute Quick Down Dog Tutorial
Learn how to do one of the most commonly practiced poses in just 3 minutes
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75 minute Studio Class at Home
Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
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20 minute Quick Beginners Detox
Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox journey series. Recommended props: 1 block, 1 blanket
