Live stream preview
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
Tags
Up Next in Season 1
-
5 minute Quick Down Dog Tutorial
Learn how to do one of the most commonly practiced poses in just 3 minutes
-
75 minute Studio Class at Home
Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
-
20 min Quick Beginners Detox w/ Melanie
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
