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Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap
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Up Next in Season 1
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30 minute Level 2 Energy Boost
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
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30 minute Regular Daily Practice
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
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30 minute Build your Foundation
An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap
