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Melanie Lora Meltzer

30 minute Stepping It Up - Level 1 to Level 2


Up Next in Season 1

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    Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

  • 30 minute Regular Daily Practice

    Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

  • 30 minute Build your Foundation

    An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap