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Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office journey series.
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Up Next in Season 1
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5 minute Computer Blues
Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.
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5 minute Powerful Pause
Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.
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60 minute New to 2
Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.
