Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

5 minute Hard Core Business

5m 53s

Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office journey series.

Tags
Melanie Lora Meltzer, 1 Beginner, 5 min, Core, Office Yoga

Up Next in Season 1

  • 5 minute Computer Blues
    06:40
    5 minute Computer Blues

    5 minute Computer Blues

    Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

  • 5 minute Powerful Pause
    04:53
    5 minute Powerful Pause

    5 minute Powerful Pause

    Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.

  • 60 minute New to 2
    59:11
    60 minute New to 2

    60 minute New to 2

    Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

×