Up Next in Season 1

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  30:00

  30 minute Twists & Backbends

  30 minute Twists & Backbends

  Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap

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  16:16

  15 minute Office Yoga Stretch

  15 minute Office Yoga Stretch

  Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

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  13:51

  15 minute PM Stress Relief

  15 minute PM Stress Relief

  This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap