Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

10 minute to Practice, Practice

11m

Up Next in Season 1

  • 10 minute 2PM Slump

    These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

  • 5 minute Hard Core Business

    Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office journey series.

  • 5 minute Computer Blues

    Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.