Watch this video and more on YogaWorks
Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.
Samsung Smart TV
Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.
Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.
Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets