Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair
Up Next in Season 1
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15 minute PM Stress Relief
This gentle yoga sequence will help you to relax and unwind at the end of a hectic day. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap
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15 minute Savasana
Get a deep and complete savasana either at the end of another sequence, or alone simply when you're in need of some deep relaxation.
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15 minute For Teachers - Sequencing I...
When you're sequencing a class you want to build poses in a cohesive way, address any safety issues, and know what pose you're preparing their bodies for. Watch another video for aspiring teachers. Recommended props: 2 blocks, 2 blankets, 1 strap
