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Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket
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Up Next in Season 1
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20 minute Core Awareness & Strength
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
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30 minute Opening Your Creativity
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
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30 minute Stepping It Up - Level 1 to...
Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap
