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Melanie Lora Meltzer

30 minute Build your Foundation


Up Next in Season 1

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    This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.

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    Get on your mat every day no matter how much time you have with this quick practice.

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    These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.